:root{--paper:#fffdf5;--ink:#233047;--line:#e8e7df;--green:#1f4072;--green-soft:#edf1f8;--orange:#9b7d18;--orange-soft:#fff3b4;--blue:#58789f;--blue-soft:#edf1f8;--yellow:#fff3b4}
.brand-mark{background:#1f4072}.brand-period{color:#1f4072}.nav-item.active{background:#fff3b4;color:#1f4072}.nav-item:hover{background:#fff9dc;color:#1f4072}.nav-icon,.text-button,.meal-link,.card-action span{color:#1f4072}.plan-card{background:#fff9dc;border-color:#f3e8ad}.plan-spark,.eyebrow-dot,.week-flower{color:#9b7d18}.week-track span{background:#1f4072}.workout-letter,.training-icon{color:#1f4072;background:#edf1f8}.start-button,.primary-button{background:#1f4072}.mini-day.done{background:#edf1f8;border-color:#d9e1ef;color:#1f4072}.checkin-count{background:#edf1f8;color:#1f4072}.cycle-week.current{border-color:#b8c6dd;background:#f4f6fa}.cycle-week-dots i.done,.history-bar i{background:#1f4072}.optional-day{background:#fff9dc}.progression-panel .prog-step.active>span{background:#edf1f8;color:#1f4072}.habit-side{background:#f4f6fa}.toast{background:#1f4072}
.playbook-nutrition{margin:14px 0;padding:12px;border-radius:12px;background:#fff3b4;color:#1f4072}.playbook-nutrition strong,.playbook-nutrition small{display:block}.playbook-nutrition small,.playbook-splits small{margin-top:5px;color:#536078;font-size:.78rem;line-height:1.5}.playbook-details{padding:12px 0;border-top:1px solid #e8e7df;font-size:.86rem;line-height:1.55}.playbook-details summary{cursor:pointer;color:#1f4072;font-weight:700}.playbook-details p{margin:10px 0}.playbook-week{display:grid;gap:8px;margin-top:10px}.playbook-week>div{display:grid;grid-template-columns:40px 1fr;gap:4px 8px;padding:9px;border-radius:8px;background:#f7f8fb}.playbook-week>div b{grid-row:span 4;color:#1f4072}.playbook-week>div span:last-child{font-weight:600}.playbook-splits{margin-top:20px;padding-top:14px;border-top:1px solid #dfe4ec}.playbook-splits p{margin:7px 0;font-size:.84rem;line-height:1.45}.playbook-splits small{display:block}
.profile-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin:20px 0}.profile-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.profile-form label{display:grid;gap:6px;color:#536078;font-size:.82rem;font-weight:600}.profile-form input,.profile-form select{width:100%;min-height:40px;padding:9px 10px;border:1px solid #dfe3ec;border-radius:9px;background:white;color:#233047;font:inherit}.profile-form button,.profile-form .saved-message{grid-column:1/-1}.bodyfat-result{margin:14px 0;padding:13px;border-radius:10px;background:#edf1f8;color:#1f4072;font-weight:700}.measurement-row{display:grid;grid-template-columns:100px repeat(3,minmax(90px,1fr));gap:8px;align-items:center;padding:11px 0;border-bottom:1px solid #e8e7df;font-size:.82rem}.measurement-row small{grid-column:2/-1;color:#697384}.recipe-card{margin:8px 0;border:1px solid #e6e9ef;border-radius:10px;background:#fff;overflow:hidden}.recipe-card>summary{display:grid;grid-template-columns:78px 1fr;gap:4px 8px;align-items:center;padding:11px;cursor:pointer;list-style:none}.recipe-card>summary::-webkit-details-marker{display:none}.recipe-card>summary span{grid-row:span 2;color:#7c6630;font-size:.74rem;font-weight:700}.recipe-card>summary b{color:#1f4072;font-size:.9rem}.recipe-card>summary small{color:#697384;font-size:.73rem}.recipe-body{padding:0 12px 12px;font-size:.8rem;line-height:1.55}.recipe-body ul,.recipe-body ol{padding-left:20px}.recipe-body li{margin:5px 0}.recipe-body .outline-button{margin-top:7px;color:#1f4072;border-color:#bfcbe0;background:#f8f9fc}.profile-form .gentle-note{grid-column:1/-1}
.playbook-splits p.selected-split{padding:8px 9px;border-radius:8px;background:#fff3b4;color:#1f4072}
@media(max-width:900px){.profile-grid{grid-template-columns:1fr}.measurement-row{grid-template-columns:80px repeat(2,minmax(75px,1fr))}.measurement-row small{grid-column:1/-1}}
@media(max-width:560px){.profile-form{grid-template-columns:1fr}.profile-form button,.profile-form .saved-message{grid-column:auto}.measurement-row{grid-template-columns:1fr 1fr}.recipe-card>summary{grid-template-columns:64px 1fr}}