:root{--paper:#f6f5f0;--white:#fff;--ink:#252a26;--muted:#858a83;--line:#e9e9e3;--green:#35664d;--green-soft:#eaf1e9;--orange:#db875f;--orange-soft:#f8eee7;--blue:#7a9dab;--blue-soft:#ebf1f3;--yellow:#e9c975;--serif:Georgia,'Times New Roman',serif;--sans:'DM Sans',sans-serif;--display:'Manrope','DM Sans',sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);font-size:14px;-webkit-font-smoothing:antialiased}.app-shell{min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:248px;background:#fbfbf9;border-right:1px solid #ecece6;padding:27px 19px 18px;display:flex;flex-direction:column;z-index:10}.brand{display:flex;align-items:center;gap:10px;margin:1px 0 52px 6px;font:800 21px var(--display);letter-spacing:-1.1px;color:var(--ink);text-decoration:none}.brand-mark{width:29px;height:29px;background:var(--green);color:white;border-radius:9px 9px 9px 3px;display:grid;place-items:center;font:italic bold 23px var(--serif);padding-bottom:4px}.brand-period{color:var(--orange)}.side-label,.panel-kicker,.metric-kicker,.breadcrumb,.eyebrow{font-size:9px;letter-spacing:1.35px;font-weight:700}.side-label{color:#a0a39d;margin:0 0 12px 10px}.nav-list{display:grid;gap:5px}.nav-item{font:600 13px var(--sans);text-align:left;display:flex;align-items:center;gap:13px;padding:12px 11px;background:transparent;border:0;border-radius:9px;color:#737970;cursor:pointer;transition:.18s}.nav-item:hover{background:#f1f2ed;color:var(--ink)}.nav-item.active{background:#eaf0e9;color:#315e45}.nav-icon{font-size:18px;line-height:14px;width:18px;text-align:center}.sidebar-bottom{margin-top:auto}.plan-card{background:#f2f3ec;border:1px solid #ebede5;border-radius:12px;padding:15px 14px 12px}.plan-card-top{display:flex;align-items:center;gap:7px;font-size:8px;letter-spacing:1.1px;color:#767d73;font-weight:700}.plan-spark{font-size:17px;color:var(--orange)}.plan-week{font:700 16px var(--display);margin:13px 0 10px}.week-track{height:4px;border-radius:8px;background:#dfe2d8;overflow:hidden}.week-track span{display:block;width:25%;height:100%;background:var(--green);border-radius:8px;transition:width .3s}.plan-card p{font-size:10px;color:#888e85;margin:10px 0 0}.profile{display:flex;align-items:center;gap:10px;padding:18px 3px 1px}.avatar{height:34px;width:34px;border-radius:50%;background:#ead8c8;color:#774f38;display:grid;place-items:center;font:700 13px var(--display);border:0}.profile strong,.profile small{display:block}.profile strong{font-size:11px}.profile small{font-size:9px;color:#9b9f97;margin-top:3px}.profile-dots{margin-left:auto;color:#a2a49e;font-size:11px;letter-spacing:2px}.main-content{margin-left:248px;max-width:1540px;padding:0 48px 25px;min-height:100vh}.topbar{height:65px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between}.breadcrumb{color:#a2a59e;font-size:8px}.breadcrumb span{margin:0 8px;color:#c6c8c2}.breadcrumb b{color:#60665e}.topbar-right{display:flex;align-items:center;gap:17px}.today-label{font-size:10px;color:#858a82}.small-avatar{width:28px;height:28px;font-size:11px}.view{display:none;padding:30px 0 0;animation:appear .25s ease}.active-view{display:block}@keyframes appear{from{opacity:.5;transform:translateY(3px)}to{opacity:1;transform:translateY(0)}}.welcome-row{display:flex;justify-content:space-between;align-items:end;gap:24px;margin:10px 0 34px}.eyebrow{display:flex;align-items:center;gap:7px;color:#888d82;font-size:8px}.eyebrow-dot{width:6px;height:6px;border-radius:50%;background:var(--orange)}h1{font:700 clamp(35px,4vw,49px)/1.12 var(--display);letter-spacing:-2.3px;margin:14px 0 10px}h1 em{font:italic 400 1.06em var(--serif);letter-spacing:-2px;color:var(--green)}.welcome-sub,.view-intro>p{font-size:12px;color:#858a82;line-height:1.7;margin:0;max-width:490px}.week-pill{display:flex;align-items:center;gap:11px;background:#fff;border:1px solid var(--line);padding:11px 12px;border-radius:11px;margin-bottom:8px;min-width:194px}.week-flower{font-size:22px;color:var(--orange)}.week-pill small,.week-pill strong{display:block}.week-pill small{font-size:7px;letter-spacing:1px;color:#999d95;font-weight:700}.week-pill strong{font:700 11px var(--display);margin-top:4px}.week-pill strong i{font-style:normal;color:#a8aca5;font-weight:500}.pill-arrow,.icon-button{margin-left:auto;border:1px solid var(--line);background:white;color:#71776d;border-radius:7px;width:28px;height:28px;cursor:pointer}.section-heading{display:flex;align-items:end;justify-content:space-between;margin:0 0 14px}.section-heading h2{font:700 17px var(--display);letter-spacing:-.5px;margin:0 0 4px}.section-heading p{font-size:10px;color:#969a92;margin:0}.text-button,.meal-link{background:transparent;border:0;color:var(--green);font:600 10px var(--sans);cursor:pointer;padding:5px}.text-button span{margin-left:5px}.metric-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.metric-card,.panel{background:var(--white);border:1px solid var(--line);border-radius:12px}.metric-card{padding:16px 17px 0;min-height:210px;position:relative;overflow:hidden}.metric-head{display:flex;align-items:center;gap:9px}.metric-icon{width:27px;height:27px;border-radius:8px;display:grid;place-items:center;font-size:15px}.protein-icon{background:var(--orange-soft);color:#cc815e}.training-icon{background:var(--green-soft);color:var(--green)}.habit-icon{background:var(--blue-soft);color:#6f929f}.metric-kicker{color:#969b92;font-size:8px}.metric-menu{margin-left:auto;color:#a8aca5;letter-spacing:2px;font-size:10px}.metric-number{display:flex;align-items:baseline;margin-top:12px;gap:5px}.metric-number strong{font:700 34px var(--display);letter-spacing:-1.5px}.metric-number>span{font-size:11px;color:#91968e}.metric-number .number-unit{font:600 14px var(--display);color:#9da198}.metric-label{font-size:10px;color:#70766e;margin-top:1px}.metric-label b{font-weight:600;color:#373d36}.metric-label>span{color:#c5c7bf}.protein-progress{position:relative;height:6px;border-radius:10px;background:#f1f0eb;margin:16px 0 9px;overflow:hidden}.protein-progress span{display:block;height:100%;width:0;background:var(--orange);border-radius:10px;transition:width .3s}.protein-progress i{position:absolute;left:83.333%;height:100%;width:1px;background:#fff}.metric-foot{display:flex;justify-content:space-between;gap:6px;color:#969b93;font-size:9px;min-height:13px}.metric-foot #protein-percent{color:#b17a5e;font-weight:700}.card-action{width:calc(100% + 34px);margin:12px -17px 0;border:0;border-top:1px solid #f0f0eb;background:#fff;text-align:left;padding:11px 17px;color:#6c746b;font:600 10px var(--sans);cursor:pointer}.card-action:hover{background:#fafbf8;color:var(--green)}.card-action span{float:right;color:var(--green);font-size:14px;line-height:10px}.mini-days{display:flex;gap:7px;margin:15px 0 9px}.mini-day{width:22px;height:22px;border:1px solid #e9ebe4;border-radius:7px;display:grid;place-items:center;color:#9ea298;font-size:8px}.mini-day.done{background:#edf3ec;color:var(--green);border-color:#dbe7da}.mini-day.today{border-color:var(--green);color:var(--green)}.habit-mini-list{display:flex;gap:8px;align-items:center;font-size:8px;color:#868d87;margin:16px 0 13px;white-space:nowrap}.habit-mini-list span{font-size:12px;color:#9cb0b2}.habit-mini-list span.done{color:var(--green)}.lower-grid{display:grid;grid-template-columns:1.35fr 1fr;gap:14px;margin-top:15px}.panel{padding:16px 18px}.panel-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.panel-kicker{display:block;color:#9a9e95;font-size:8px}.panel h3{font:700 15px var(--display);letter-spacing:-.45px;margin:5px 0 0}.next-workout{display:flex;align-items:center;gap:12px;margin-top:18px}.workout-letter{width:40px;height:40px;border-radius:10px;background:var(--green-soft);color:var(--green);display:grid;place-items:center;font:700 19px var(--display)}.next-workout>div:nth-child(2){min-width:0}.next-workout strong,.next-workout span{display:block}.next-workout strong{font:700 11px var(--display)}.next-workout span{font-size:9px;color:#90968d;margin-top:5px}.next-workout span i{font-style:normal;margin:0 3px}.start-button,.primary-button{background:var(--green);color:white;border:0;border-radius:7px;padding:10px 12px;font:600 10px var(--sans);cursor:pointer}.start-button{margin-left:auto;white-space:nowrap;padding:9px 10px}.start-button span{display:inline;margin-left:6px;color:#cddbcc}.workout-note{display:flex;align-items:flex-start;gap:8px;margin-top:15px;border-top:1px solid #f0f0eb;padding-top:12px;color:#92978e;font-size:9px;line-height:1.5}.workout-note>span{color:var(--orange);font-size:14px}.workout-note p{margin:0}.meal-idea{display:flex;align-items:center;gap:12px;margin:17px 0 12px}.meal-emoji{width:41px;height:41px;border-radius:10px;background:#faf0e6;display:grid;place-items:center;font-size:21px}.meal-idea>div:last-child>*{display:block}.meal-time{font-size:7px;letter-spacing:.8px;color:#999e96}.meal-time b{color:#666d64}.meal-idea strong{font:700 11px var(--display);margin-top:4px}.meal-idea small{font-size:9px;color:#92978f;margin-top:4px}.meal-link{border-top:1px solid #f0f0eb;width:100%;text-align:left;padding:11px 0 0;color:#6e796e}.meal-link span{float:right}.gentle-note{display:flex;gap:10px;align-items:flex-start;border:1px solid #eceee6;background:#f2f3ed;border-radius:9px;padding:11px 14px;margin-top:15px;color:#858a80;font-size:10px;line-height:1.5}.gentle-note span{color:var(--orange);font-size:14px}.gentle-note p{margin:0}.view-intro{margin:8px 0 24px}.view-intro h1{margin-bottom:8px}.food-layout{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(275px,.85fr);gap:15px;align-items:start}.food-layout>div{display:grid;gap:14px}.food-summary{padding-bottom:17px}.food-goal{font-size:8px;letter-spacing:.7px;color:#989d94}.food-goal b{display:block;color:var(--green);font:700 11px var(--display);letter-spacing:0;margin-top:4px}.food-progress-row{display:grid;grid-template-columns:auto auto 1fr;align-items:baseline;column-gap:7px;margin-top:18px}.food-progress-row>strong{font:700 33px var(--display);letter-spacing:-1.5px}.food-progress-row>span{font-size:10px;color:#858b82}.wide-progress{height:7px;background:#f0f0eb;border-radius:9px;grid-column:1/-1;margin:8px 0 7px;overflow:hidden}.wide-progress i{display:block;height:100%;width:0;background:var(--orange);border-radius:9px;transition:width .3s}.food-progress-row>small{grid-column:1/-1;color:#a1a59d;font-size:9px}.log-panel{min-height:220px}.outline-button,.quiet-button{border:1px solid #dce5db;background:#fff;border-radius:7px;padding:8px 11px;color:var(--green);font:600 10px var(--sans);cursor:pointer}.add-form{padding:15px 0;border-bottom:1px solid #efefe9;display:grid;grid-template-columns:1fr 125px;gap:10px}.hidden{display:none!important}.add-form label,.reflection-panel label{display:grid;gap:6px;color:#777d74;font-size:9px;font-weight:600}.add-form input,.reflection-panel textarea{width:100%;border:1px solid #e7e9e2;border-radius:7px;padding:10px;font:11px var(--sans);outline:none;color:var(--ink);background:#fcfcfa}.add-form input:focus,.reflection-panel textarea:focus{border-color:#9bb59e}.form-actions{grid-column:1/-1;display:flex;justify-content:flex-end;gap:7px;margin-top:2px}.add-form>small{grid-column:1/-1;color:#a0a49b;font-size:8px}.food-entries{display:grid}.food-entry{display:flex;align-items:center;gap:10px;padding:12px 0;border-bottom:1px solid #f1f1ec}.food-entry:last-child{border-bottom:0}.food-entry-icon{width:30px;height:30px;border-radius:8px;background:#faf0e8;color:#bb7959;display:grid;place-items:center}.food-entry-copy{min-width:0}.food-entry-copy strong{display:block;font-size:10px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.food-entry-copy small{display:block;color:#a0a49b;font-size:8px;margin-top:3px}.food-entry> b{margin-left:auto;color:#536e56;font:700 11px var(--display);white-space:nowrap}.delete-entry{border:0;background:transparent;color:#b1b4ad;cursor:pointer;font-size:14px;padding:5px}.empty-state{text-align:center;padding:22px 10px;color:#a1a69e}.empty-state span{color:#d39a78;font-size:22px}.empty-state strong{display:block;color:#73796f;font:600 11px var(--display);margin-top:7px}.empty-state p{font-size:9px;margin:5px 0 0}.rotation-panel{padding:17px}.rotation-note{font-size:9px;color:#979b93;line-height:1.55;margin:9px 0 15px}.day-tabs{display:flex;gap:5px;border-bottom:1px solid #eeefe9;padding-bottom:10px}.day-tab{width:27px;height:27px;border:0;border-radius:7px;background:#f5f5f1;color:#91968e;font:600 9px var(--sans);cursor:pointer}.day-tab.selected{background:var(--green);color:white}.meal-day-content{padding:12px 0 5px}.meal-slot{padding:8px 0;border-bottom:1px solid #f3f3ee}.meal-slot:last-child{border-bottom:0}.meal-slot>span{display:block;color:#a0a49c;font-size:7px;letter-spacing:.8px;font-weight:700}.meal-slot>strong{display:block;color:#4d544c;font:600 10px var(--display);margin-top:4px;line-height:1.45}.portion-tip{display:flex;gap:8px;border-radius:8px;background:#f5f3ed;padding:10px;color:#858a80;font-size:8px;line-height:1.5;margin-top:12px}.portion-tip span{color:var(--orange);font-size:12px}.portion-tip p{margin:0}.training-top{display:flex;align-items:center;justify-content:space-between;margin:0 0 13px}.training-tabs{display:flex;gap:6px}.workout-tab{border:1px solid #e6e8e0;border-radius:7px;background:white;color:#7f857c;padding:9px 15px;font:600 10px var(--sans);cursor:pointer}.workout-tab.selected{background:var(--green);color:white;border-color:var(--green)}.training-layout{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(260px,.75fr);gap:14px;align-items:start}.exercise-panel{padding:18px}.exercise-count{font-size:8px;color:#969b92;letter-spacing:.7px}.workout-cue{display:flex;gap:9px;background:#f4f5ef;color:#8b9086;border-radius:8px;padding:10px;margin:14px 0 7px;font-size:9px;line-height:1.5}.workout-cue span{color:var(--orange)}.workout-cue p{margin:0}.exercise-row{display:grid;grid-template-columns:29px minmax(0,1fr) auto;align-items:center;gap:10px;padding:13px 0;border-bottom:1px solid #f0f0eb}.exercise-row:last-child{border-bottom:0}.exercise-index{width:25px;height:25px;background:#f5f5f0;border-radius:7px;display:grid;place-items:center;font-size:8px;color:#9b9f97}.exercise-name{font:600 10px var(--display);line-height:1.4}.exercise-name small{display:block;font:9px var(--sans);color:#969b93;margin-top:3px}.exercise-log{display:flex;align-items:center;gap:5px}.exercise-log input{width:45px;border:1px solid #e9eae4;border-radius:6px;padding:6px 4px;text-align:center;font:9px var(--sans);color:#636a61;background:#fcfcfa}.exercise-log span{font-size:8px;color:#a1a59d}.exercise-log label{display:flex;align-items:center;gap:3px}.progression-panel{padding:18px}.progression-panel h3{font:700 17px var(--display);letter-spacing:-.5px;margin:7px 0 14px}.progression-steps{display:grid}.prog-step{display:flex;gap:10px;padding:10px 0;border-bottom:1px solid #f0f0eb}.prog-step>span{width:23px;height:23px;border-radius:7px;display:grid;place-items:center;background:#f5f5f0;color:#989c94;font:700 8px var(--display);flex:none}.prog-step.active>span{background:#eaf0e9;color:var(--green)}.prog-step b{font:700 10px var(--display)}.prog-step p{font-size:8px;color:#969b93;line-height:1.45;margin:3px 0 0}.optional-day{background:#f5f3ed;border-radius:8px;padding:11px;margin-top:13px}.optional-day>span{font-size:7px;font-weight:700;letter-spacing:.8px;color:#9a8b68}.optional-day p{font-size:8px;color:#858a81;line-height:1.45;margin:5px 0 0}.weekly-sessions{margin-top:14px;padding:16px 18px}.sessions-count{font-size:9px;color:#939990}.session-days{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin-top:14px}.session-day{border:1px solid #eceee7;border-radius:8px;padding:10px 8px;text-align:center;background:#fcfcfa}.session-day b{display:block;font-size:8px;color:#8b9087}.session-day span{display:grid;place-items:center;margin:8px auto 0;width:24px;height:24px;border-radius:7px;background:#f2f2ed;color:#a4a89f;font-size:10px}.session-day.logged span{background:#e8f0e7;color:var(--green)}.session-day small{display:block;color:#8c9789;font-size:7px;margin-top:4px}.habit-layout{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(250px,.8fr);gap:15px;align-items:start}.checkin-panel{padding:19px}.checkin-count{background:#f1f3ed;border-radius:20px;color:var(--green);padding:6px 10px;font-size:9px;font-weight:700}.checkin-list{margin-top:11px}.checkin-row{position:relative;display:flex;align-items:center;gap:12px;padding:15px 0;border-bottom:1px solid #f0f0eb;cursor:pointer}.checkin-row:last-child{border-bottom:0}.check-icon{width:34px;height:34px;border-radius:9px;background:#f3f4ef;color:#829487;display:grid;place-items:center;font-size:16px}.check-copy{flex:1}.check-copy strong,.check-copy small{display:block}.check-copy strong{font:700 11px var(--display)}.check-copy small{font-size:9px;color:#979c93;margin-top:4px;line-height:1.4}.checkin-row input{position:absolute;right:0;width:22px;height:22px;opacity:0;cursor:pointer}.custom-check{width:21px;height:21px;border:1px solid #dfe2d9;border-radius:6px;display:grid;place-items:center;color:transparent}.checkin-row input:checked+.custom-check{background:var(--green);border-color:var(--green);color:white}.checkin-row input:checked+.custom-check:after{content:'✓';font-size:12px}.checkin-row input:checked~.check-copy strong{color:var(--green)}.checkin-footer{display:flex;gap:8px;align-items:center;color:#a0a49b;font-size:9px;padding-top:13px}.checkin-footer span{color:var(--orange)}.habit-side{background:#f1f3ef;padding:21px}.habit-moon{font-size:26px;color:#769392;margin-bottom:15px}.habit-side h3{font:700 17px/1.3 var(--display);letter-spacing:-.5px;margin:8px 0}.habit-side>p{font-size:10px;line-height:1.7;color:#858d83;margin:0}.habit-divider{height:1px;background:#dfe4dc;margin:18px 0 13px}.weekly-habit-stat>span{display:block;color:#9ca299;font-size:7px;letter-spacing:1px;font-weight:700}.weekly-habit-stat strong{display:block;font:700 20px var(--display);margin-top:5px}.weekly-habit-stat strong small{font:500 9px var(--sans);color:#92988f}.progress-top-grid{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(275px,.8fr);gap:14px;align-items:stretch}.cycle-panel,.reflection-panel{padding:18px}.cycle-mark{font-size:20px;color:var(--orange)}.cycle-weeks{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin-top:21px}.cycle-week{border:1px solid #ebede6;border-radius:9px;padding:12px 10px;background:#fcfcfa}.cycle-week.current{border-color:#b6cab6;background:#f1f5ef}.cycle-week b{font:700 10px var(--display)}.cycle-week small{display:block;font-size:8px;color:#999e95;margin-top:4px}.cycle-week-dots{display:flex;gap:4px;margin-top:12px}.cycle-week-dots i{width:10px;height:10px;border-radius:4px;background:#ededE7}.cycle-week-dots i.done{background:#789478}.cycle-legend{display:flex;gap:15px;color:#999e95;font-size:8px;margin-top:14px}.cycle-legend i{display:inline-block;width:8px;height:8px;border-radius:3px;margin-right:4px}.legend-done{background:#789478}.legend-today{border:1px solid #9cb39b}.reflection-panel>p{font-size:9px;color:#989d94;margin:7px 0 13px}.reflection-panel label{margin:10px 0}.reflection-panel textarea{resize:vertical;min-height:48px}.reflection-panel .primary-button{margin-top:3px}.saved-message{font-size:8px;color:var(--green);margin-left:7px}.progress-history{margin-top:14px}.history-row{display:grid;grid-template-columns:80px minmax(100px,1fr) 100px minmax(130px,1fr);gap:10px;align-items:center;padding:13px 0;border-bottom:1px solid #f0f0eb;font-size:9px}.history-row:last-child{border-bottom:0}.history-row>strong{font:700 10px var(--display)}.history-bar{height:5px;background:#f0f0eb;border-radius:8px;overflow:hidden}.history-bar i{display:block;height:100%;background:#769477;border-radius:8px}.history-row .history-habit{color:#828a80}.history-row .history-note{color:#a1a59e;white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.app-footer{display:flex;justify-content:space-between;gap:12px;padding:20px 0 5px;color:#a3a79f;font-size:7px;letter-spacing:.4px}.toast{position:fixed;bottom:24px;left:50%;transform:translate(-50%,15px);background:#2e4b38;color:#fff;padding:11px 17px;border-radius:8px;font-size:10px;opacity:0;pointer-events:none;transition:.25s;z-index:20;box-shadow:0 6px 20px #0002}.toast.show{opacity:1;transform:translate(-50%,0)}
@media(max-width:1050px){.sidebar{width:215px;padding-inline:14px}.main-content{margin-left:215px;padding-inline:28px}.metric-grid{gap:9px}.metric-card{padding-inline:13px}.card-action{width:calc(100% + 26px);margin-inline:-13px;padding-inline:13px}.habit-mini-list{gap:5px;font-size:7px}.lower-grid{grid-template-columns:1.2fr 1fr}.food-layout{grid-template-columns:minmax(0,1.2fr) minmax(250px,.9fr)}}@media(max-width:820px){.sidebar{width:66px;padding:20px 9px}.brand{margin:2px auto 35px}.brand>span:last-child,.side-label,.nav-item:not(.active){font-size:0}.nav-item{justify-content:center;padding:12px 0}.nav-icon{font-size:18px}.nav-item.active{font-size:0}.plan-card,.profile>div:not(.avatar),.profile-dots{display:none}.profile{justify-content:center}.main-content{margin-left:66px;padding:0 22px 20px}.metric-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.metric-card:last-child{grid-column:1/-1;min-height:195px}.habit-mini-list{font-size:9px;gap:9px}.food-layout{grid-template-columns:1fr}.rotation-panel{order:-1}.rotation-panel .meal-day-content{display:grid;grid-template-columns:1fr 1fr;column-gap:15px}.training-layout,.habit-layout,.progress-top-grid{grid-template-columns:1fr}.progression-panel{order:-1}.progression-steps{grid-template-columns:1fr 1fr;column-gap:15px}.optional-day{margin-top:10px}.week-pill{min-width:170px}.welcome-row{align-items:center}}@media(max-width:560px){.main-content{padding-inline:15px}.topbar{height:55px}.today-label{font-size:9px}.view{padding-top:24px}.welcome-row{display:block;margin-bottom:26px}.week-pill{margin-top:16px;width:max-content}.welcome-sub{font-size:11px}.section-heading{align-items:center}.section-heading h2{font-size:15px}.text-button{font-size:8px}.metric-grid{grid-template-columns:1fr;gap:10px}.metric-card,.metric-card:last-child{min-height:190px}.lower-grid{grid-template-columns:1fr}.metric-card{padding-inline:16px}.card-action{width:calc(100% + 32px);margin-inline:-16px;padding-inline:16px}.view-intro h1{font-size:36px}.view-intro>p{font-size:11px}.training-top{align-items:flex-start;gap:8px}.workout-tab{padding:9px 12px}.training-top>.primary-button{font-size:9px;padding:10px 9px}.exercise-row{grid-template-columns:25px minmax(0,1fr);gap:8px}.exercise-log{grid-column:2;justify-content:flex-start}.exercise-name{font-size:9px}.session-days{grid-template-columns:repeat(4,1fr)}.progression-steps{grid-template-columns:1fr}.cycle-weeks{gap:5px}.cycle-week{padding:9px 6px}.cycle-week b{font-size:8px}.cycle-week-dots{gap:2px}.cycle-week-dots i{width:7px;height:7px}.history-row{grid-template-columns:55px 1fr 82px}.history-row .history-note{display:none}.app-footer{display:block;line-height:1.8}.add-form{grid-template-columns:1fr 100px}.panel{padding:15px}.rotation-panel .meal-day-content{grid-template-columns:1fr 1fr}}